Oct 22, 2019
What's the #1 factor that dictates how you show up in the world? It might not be what you think... Guys, if there's one thing we're learning lately, it's the power of our mindset. The story we tell ourselves ABOUT ourselves is a mighty thing. We can't always control our circumstances & we can't always control our feelings, but we CAN learn self control when it comes to our mindset and thought patterns. This relates to just about everything we do. Our work, our day-to-day habits, our goal-setting, and for SURE our mothering.
It can be real easy to slip into negative thought patterns around our kids' behaviors, our lack of time or energy, our failures, you name it.
Today we sat down with Kara Kae James, author of Mom Up, and founder of Thrive Moms, and she shared so many insightful tips for finding a more positive narrative around our motherhood journey! We also touched on mom-guilt, the importance of rest, knowing ourselves and what fills our cup, and wouldn't you guess- the enneagram. (Ya thought we weren't going to mention it for one whole episode, didn't ya? Sorrynotsorry!)